Sukhasana "Easy Pose"

Pronunciation: (sook-ha-SAH-na)

Also called:

Meditation Pose

Level:

Beginner

Chakra:

Benefits: This is a foundational pose often used to begin and end yoga classes in meditation. It calms and relaxes the mind and body.  It promotes posture and opens hips.

How it's done:

• Sit tall and straight
• Bend your knees and let them relax to the sides with your ankles resting on the floor
• Hands should rest on your knees