Asana Tutorials
How to do Flying Pigeon Pose
Posted on December 31 2018
Flying Pigeon can be a tricky yoga pose to wrap your head around, but with a few warm-up poses, and some tips from our friend Laura, you'll be flying in no time.
How to Chinstand with Blocks
Posted on December 30 2018
Entering Chin stand might activate our “fight or flight mode” and bring up fear and anxiety. It happens to everyone, and it is natural.
However, placing two yoga blocks underneath your shoulders might help to make you feel safer.
However, placing two yoga blocks underneath your shoulders might help to make you feel safer.
How to Flip Your Grip!
Posted on November 25 2018
Everything you need to know to work on opening your shoulder and heart to flip your grip.
Bakasana to Chaturanga Dandasana
Posted on October 26 2018
Elena helps to take the mystery out of jumping from Crane or Crow to Chaturanga with this helpful exercise.
How to do King Pigeon Splits
Posted on August 26 2018
King Pigeon is super challenging asana and it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. Plus, balance, concentration, and stillness.
How to do Peacock Pose
Posted on August 26 2018
Learn the super burner asana, Peacock, and charge your whole body in one power move.
Jump Back from Bakasana
Posted on August 18 2018
Learn about creating the muscle memory to jump back from Bakasana with Elena.
How to do Super Soldier Pose
Posted on June 21 2018
Learn all the steps to this super fun, jaw-dropping, (not-so) complicated yoga posture.
Grasshopper Pose Instruction and Tips
Posted on May 29 2018
Grasshopper Pose can certainly look scary or out of reach, especially if you've never attempted it before. Laura's here to help with a few tips that'll encourage you to give this asana a go.
4 Shoulder Openers with Props
Posted on May 24 2018
Take your heart-opening to the next level with these four shoulder openers using props.
How to Eka Pada Bakasana (Flying Crow Pose or One-Legged Crow Pose) with Laura
Posted on May 17 2018
If Crow is considered a beginner arm balance posture then one-legged crow its intense counterpart. Give it try with these tips from @omniyogagirl.
Flip your Down Dog into the Wild Thing!
Posted on February 15 2018
Have you noticed how some poses naturally flow into each other? Moving from Downward Facing Dog into Wild Thing is actually one of those pairings that will have you moving fluidly. What would you follow with after this combination?
Three Shoulder Openers and variations with Elena
Posted on February 15 2018
Flexibility comes with practice. To become flexible and complete yoga poses without pain or injury it's important to warm up your joints. Elena takes us through three shoulder openers and includes variations for you.
Parivrtta Pada Garudasana in Hamsana (Eagle Side Crow Pose)
Posted on February 15 2018
Add some challenge to the side crow pose by adding some "eagle legs" to the mix. This arm balance pose will have your soaring high when it has been mastered!
Viparita Parivrtta Surya Yantrasana - Super Soldier Pose
Posted on February 15 2018
The lovely and gifted @elena_miss_yoga provides a yoga tutorial for the Super Soldier Pose with bent and extended leg. Viparita Parivrtta Surya Yantrasana
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