Tittibhasana "Firefly Pose"

Pronunciation:  (ti-ti-BAHS-ah-nuh)

Level:

Advanced

Chakra:

Benefits: This pose helps to strengthen your wrists, arms, shoulders, and core. Improves balance. Is great for back and inner thigh. 

How it's done:

• With your feet shoulder-width apart or slightly closer, bend over and place your hands on the mat behind your feet. 
• Your fingers should be pointed forwards. 
• Your thighs should be high on your triceps.
• As you lower your hips, your feet will rise off the floor
• Legs should be parallel to the ground