Posted on July 27 2019
Pronunciation: (par-ee-pur-nah nah-VAHS-ah-na)
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Benefits: This core pose strengthens your abdominal muscles (your core) and your hip flexors.
How it's done:
- Sit tall and straight
- Lean back onto your sits bones
- Raise your legs
- Balance on your sits bones
- Keep your back straight and your heart open. Don't round.
- Raise arms
- Breathe
