Pronunciation: (OO-pah-vis-thah kohn-AHS-ana)
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Benefits: Stretches the inner thigh and hamstrings, back, and opens the pelvis.
How it's done:
- Begin in a seated position
- Open your legs as wide as you can comfortably - 90 degrees or so
- Keep your thighs in contact with the floor
- Your knees and toes should be pointing up
- Reach forward, tilting from the pelvis with your back straight
- Capture your toes if possible
