Phalakasana "High Plank Pose"

Pronunciation: (Fah-lah-KAHS-ah-nuh)

Also called:

Plank Pose Straight Armed Plank

Level:

Beginner

Chakra:

Benefits: This is an excellent core building pose. It is a full-body toning exercise. 

How it's done:

• Begin in Downward Facing Dog Pose
• Move forward until your hands are under your shoulders
• Keep your gaze on the floor below your nose, don't drop your head
• Your pelvis should be down, abdomen tight
• Push your heels back and down 
• Your body should be able to support a board along its length without high or low points.