Adho Mukha Marjarasana "Cat Pose"

Pronunciation: (ad-ho mookah mahr-jahr-AHS-ah-nuh)

Benefits:

Often, your back might feel tight first thing in the morning. This gentle stretch releases that tension without stressing your hamstrings.

How it's done:

1. Begin on your hands and knees.
2. As you exhale, round your back, focusing on creating length in your lower spine.
3. Allow your chin to round toward your chest.
4. On an exhale, return to a neutral spine.