Kapotasana "Pigeon Pose"

Pronunciation: (kah-po-TAHS-ah-nuh)

Also called:

King Pigeon Pose

Level:

Advanced

Chakra:

Benefits: This is a whole body stretch - legs, chest, throat, and arms. Great stretch for the hip flexors. 

How it's done:

• It is important to have mastered the backbend before attempting this pose as great back flexibility is required. 
• It is very helpful to make sure your quadriceps (thighs) are stretched out before this pose.
• Instead of taking you step by step for this pose, please watch the video below for instruction on how to master this pose.