Eka Pada Raja Kapotasana I "One Legged King Pigeon Pose I"

Pronunciation: (eh-kuh pah-dah RAH-juh kah-po-TAHS-ah-nuh)

Also called:

Eka Pada Rajakapotasana

Level:

Advanced

Chakra:

Benefits:  Stretches the legs, glutes, abdomen, shoulders, chest, triceps, and neck.  As your heart opens the shoulders and chest are stretched. 

How it's done:

• As this is an advanced pose, please watch the video below to ensure you are able to work into it safely.